Grateful for the opportunity to test the limits of the human body, mind, and spirit. Carpe.

Recognize when it is time for you to raise your standards and expect more from yourself. Carpe.

Sounds a little too abstract but, it really isn't when you apply it to your life. You know when you are hungry, when you are tired, you...

Tap into that inner enthusiasm and buckle up! Carpe.

You have the control to choose daily who you would like to be. It is an empowering question...Carpe.

How fast you rebound is a game changer....it takes practice...like anything. Onward and upward! Carpe.

I had the good fortune to have a special teacher, coach, and mentor at a young age. From her, I learned to set goals, how to teach gym...

Sometimes we forget that it is ok have some good old fashion fun mixed in....enjoy the process. Carpe.

The power of someone's word coupled with leading with your heart is a RESPONSIBILITY. Choose you words and the direction of your...

We are blessed with the freedom to make a beautiful choice. I choose sunshine. Carpe.

A relatively simply question....I find when you have clearly set your priorities, the decision process becomes easier and action takes...

I took this from my "quote wall" this morning. When I was in my early Twenties, I covered a wall in my small apartment in Florida with...

Survival traits for the times. But always remain loyal to your character. Carpe.

Don't compare your success to others...that is a dangerous road for your psyche. Put in the work, put in the work, put in the...

A work ethic is a priceless asset. Thank you Mr. Bird for showing the way. Carpe.

You can sit on the sideline or you can get it the game. Go for it. Carpe.

You have control of your circle...choose wisely. Carpe.

I am humbled by my health and appreciate every day. My purpose of making a positive difference and serving as a role model for my...

You have to believe in you...that is the fuel that is going to keep you moving forward. There are going to be things that come your way:...